• Posted by Lucy

Yoga is brilliant for Stress Management!

Tim writes: I only discovered Yoga about 5 years ago. At the time I was feeling pretty good with life. However, only a couple of years earlier, I had been suffering with severe workplace stress and burn out. What I discovered simply amazed me.

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  • Posted by Lucy

WHAT IS YOGA?

Yoga is a practice and philosophy of life. It is over 5,000 years old and is believed to have spread from Egypt to India - there are Egyptian carvings of people in a crossed-legged, seated position known in yoga as the lotus pose.

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  • Posted by Lucy

Introduction to the Chakra System

The ancient yogis of 2,000+ years ago knew nothing of oxygen, the circulatory or neurological systems, let alone the endocrine system of glands and hormone secretions.

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