Tim writes: I only discovered Yoga about 5 years ago. At the time I was feeling pretty good with life. However, only a couple of years earlier, I had been suffering with severe workplace stress and burn out. What I discovered simply amazed me.
Yoga is a practice and philosophy of life. It is over 5,000 years old and is believed to have spread from Egypt to India - there are Egyptian carvings of people in a crossed-legged, seated position known in yoga as the lotus pose.