A practitioner of Hatha yoga for 25 years, Lucy gained her yoga teacher and pregnancy yoga teaching certifications in 2002 through the Yoga Alliance while living in the USA. Since then she has taught a wide range of classes, from large, mixed-ability groups, yoga for children, pregnancy yoga, one-to-ones and yoga therapy sessions to address a student's specific physical issues/illness. Drawing inspiration from the many teachers she has studied with on both sides of the Atlantic, she is convinced that yoga can have profound benefits to any person at any stage of life. "One of the really appealing things about yoga is its accessibility. Whatever your age, body type, or genetic blueprint, you can do yoga. And in time it will leave you feeling stronger, more balanced and open physically, mentally, emotionally on so many levels."
In 2018 Lucy became accredited by the Prison Phoenix Trust, leading to work in secure units in the south of England, which she loves. She has also recently completed a book: Yoga Off the Mat for anyone who would like to benefit from yoga postures and breathing techniques, but finds themselves unable, for any reason, to get to a yoga class. If you would like to order a copy, please contact Lucy via the Contact page of this website.