Even to the experienced eye, the number of different styles of yoga available these days is dizzying. All physical types of yoga (i.e. most that are found in the West) come under the umbrella of Hatha yoga. Within the sphere of Hatha, there then come many different styles, e.g: Iyengar, Astanga, Kripalu, Power Yoga, Vinyasa Flow, Kundalini, Bikram, Viniyoga, Jivamukti, Anusara, Sivananda - the list is seemingly endless (and always increasing!) All the teachers at Stable Yoga are fully qualified Yoga instructors, but their classes vary quite widely, attracting a broad range of students of different needs and abilities. More information on the style of each teacher and the contents of their classes can be found on the 'Class Descriptions & Styles of Yoga' page of this website, but whether the teaching style and content of a class suits an individual student? That can, like a piece of clothing, only really be decided by trying it!