Pregnancy Yoga

This class gives you some time to connect with your baby, stretch out, and deeply relax. They are ideal started at any time after 12 weeks, giving benefit at any time during pregnancy, right up to birthing your baby. Class starts with 'pranayama' breathing exercises to centre your awareness on your little one, then gentle stretches 'asana' to tone and release, perfect for easing any pregnancy-related aches and pains! Finally, Sophie will lead you through a long, guided relaxation of at least 15 minutes at the end of class, to leave you refreshed and ready for a great night's sleep.

 
Description of Classes/Styles of Yoga we teach